Elise can help you with:
• Weight loss or gain
• High cholesterol or triglycerides
• High blood pressure
• Diabetes
• Women's health issues: pregnancy, lactation, & menopause
• Polycystic Ovary Syndrome
• Insulin Resistance
• Gastrointestinal disorders & discomfort
• Eating disorders
• Sports nutrition
• Boosting energy
• Dining out healthfully/eating on the run
• Vegetarian EatingThis list is not exhaustive. If your needs are not mentioned, just ask!
One-on-One Counseling
These sessions are highly individualized based on personal lifestyle, medical history, fitness habits, and food preferences. Behavior modification techniques are emphasized in order to ensure lifelong success in meeting personal goals and overcoming personal barriers. Standardized diets or menus are never part of the program.
Initial consultation
This session involves a comprehensive assessment of your diet, lifestyle, & exercise habits in order to design a personalized nutrition plan just for you. Realistic and manageable long term and short term goals will be set.Follow-up consultations
These sessions provide ongoing support. Weekly smaller goals will be set in order to help you reach your ultimate goal. You will continue to build on your previous achievements, and behavior modification techniques will be discussed based on any problems you have encountered. These sessions are critical for goal achievement and ongoing success.
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