Nourish Your Body also offers “Lunch-and-Learn” seminars, as well as individual nutritional consultations, all in the convenience of your office.

Some examples of seminars and weekly classes:

•  Nutrition 101: the fundamentals of healthy eating

•  The stress less diet

•  Healthy eating on the run and on the road

•  Eating for energy & snacks that pack a punch

•  Heart disease and fats: the good, the bad, & the ugly

•  Staying healthy at the workplace: tips for avoiding office hazards

•  Waist management: eating strategies for weight loss

•  Women's health

•  Diet & exercise: myths & realities

•  Supermarket savvy

•  … OR any topic of your choice !

 

Please call for more information.

 

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